Strength & Conditioning
Saturday 17th January 2026
Experience the power of Strength and Conditioning, a dynamic workout designed to build strength, improve fitness, and boost overall performance. 💪
In this quick 30-minute taster, you’ll move through a mix of functional strength exercises and conditioning drills to get your heart rate up and muscles working. 🏋️♀️
Perfect for beginners and all fitness levels. No experience needed, just bring water, a towel, and your energy!
Check in with our friendly team at reception to get started.
Strength and Conditioning is part of the FREE ERC Open Day event. Find out more here