Pilates
Saturday 17th January 2026
Experience the benefits of Pilates, a low-impact workout focused on core strength, stability, flexibility and control. 🧘
In this quick 30-minute taster, you’ll be guided through a series of controlled movements designed to improve posture, balance and overall body awareness. 🧘
Perfect for beginners and all fitness levels. No experience or bookings required, just bring water, a towel, and your energy!
Check in with our friendly team at reception to get started.
Pilates is part of the FREE ERC Open Day event. For more info click here.