Date(s) - 20/02/2019
5:30 pm - 6:30 pm
Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.
Graceful and controlled with a focus on breathing and movement, Tai Chi is perfect for people of all fitness levels and ages.
In this beginners class you will be guided through the philosophy of Tai Chi, learn about the benefits and begin to practice some moves.
Facilitator: Tai Chi by Di
Bookings are closed for this event.